Why We All Need Pelvic Floor Therapy

Pelvic Floor Therapy

Pelvic Floor Therapy

Incontinence, why your stomach hurts after sex, teaching your kids to not call their vulvas their “who-ha” and more. With Sara Reardon, PT, DPT, WCS aka The Vagina Whisperer.

Sara Reardon is a Doctor of Physical Therapy graduating from Washington University in St Louis and board-certified women's health physical therapist.  Sara specializes in pelvic floor therapy, the treatment of pelvic floor disorders, including pelvic pain, incontinence, painful sex, and pregnancy and postpartum recovery. She is the owner of NOLA Pelvic Health, a pelvic health physical therapy clinic in New Orleans, La. and founder of  The Vagina Whisperer, an online resource for pelvic health education to support, empower and educate women worldwide. She is a mom to two boys, wife, Saints fan and wanna-be yogi. You can find her on Instagram at @the.vagina.whisperer.

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What We Cover:

00:52 - Tara “accidentally” locks her husband Ari out of the bedroom. On how not to deal with parenting disagreements with your partner.

04:39 - Meet Sara Reardon, master of pelvic floor therapy and The Vagina Whisperer.

05:30 - What not to call your Vagina /Vulva.

08:20 - Hot tubs and grandmas; Why she is called the Vagina Whisperer

09:58 - How social media built her private practice.

11:26 - Why your stomach hurts after sex, painful sex, pooping, leakage and more…The most common Qs from Sarah’s community.

12:30 - Kegels...to do or not to do?

12:50 - Painful sex PRIOR to pregnancy; The surprising birth control connection.

15:27 - The role of pelvic floor therapy in the U.S, and say goodbye to peaceful poops! How, without proper sex education, our kids must navigate their own way.

21:54 - Don’t keep your pelvic probs secret from partners!

22:58 - Incontinence and... menstrual cups?!?!

26:35 - The hardships of physical therapy and how to overcome them; Battling waiting until emergencies and lack of commitment.

28:08 - The time when Tara peed on Wall Street...

30:40 - Making pivots in your practice and profession; going digital.

32:41 - Stop power peeing!! Daily, simple pelvic floor therapy care and practices.

35:21 - Sara’s pro-bono, in-person sessions in her New Orleans clinic.

36:29 - SPIN GAME!!! And the question is… Tell us the story of your first period.

Resources + Cont. Learning:

100% of donations goes towards our programming in support of reproductive health.

Gina Giordano